Weigh In record (no journal entry) for 24 June 2021
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1555 kcal
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Fat: 72.83g | Prot: 69.94g | Carb: 153.48g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, Harry's Extra Moelleux Complet (35g), Avocat, Vahiné Noix de Coco Râpée, Framboises, Myrtilles, Poires, Jordans Muesli Bio, Alpro Yaourt Soja Vanille. Lunch: Concombre (avec Peau), Tomates Cerises, Danone Cottage Cheese, Échine de Porc, Harry's Extra Moelleux Complet (35g), Oeuf. Dinner: Gâteau, Jus de Citron, Galbani Mozzarella Mini, Ciboulette, Oignons, Radis, Herta Le Bon Paris -25% de Sel, Puget Huile d'olive Vierge Extra, Concombre (avec Peau), Tomates Cerises. Snacks/Other: Dolce Gusto Café au Lait, Canderel Sucralose, Carrefour Marshmallows, Canderel Sucralose, Dolce Gusto Café au Lait, Nestlé Le Yaourt à la Grecque Stracciatella. more...
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losing 1.5 lb a week
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