Weigh In record (no journal entry) for 24 June 2021
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197.8 lb
Lost so far: 9.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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935 kcal
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Fat: 25.35g | Prot: 78.84g | Carb: 92.55g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Wasa Roggen Dünn, Lätta Original. Lunch: Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Dinner: Oldenburg Hähnchen Filetstreifen, Uncle Ben's Express Griechisch - Djuvec Reis, Gut & Günstig Hänchenbrust Filetstücke Klassik. more...
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losing 9.3 lb a week
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