Weigh In record (no journal entry) for 23 June 2021
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183.4 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1593 kcal
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Fat: 52.01g | Prot: 100.31g | Carb: 181.78g.
Lunch: McCain Batata Tradicional, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Ovo Frito, Feijão Preto Cozido, Calabresa. Dinner: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Feijão Preto Cozido, Cuscuz (Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Queijo Coalho, Mabel Cream Cracker, Itambé Leite em Pó Integral, Melão, Mamão Formosa. more...
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losing 0.2 lb a week
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