Weigh In record (no journal entry) for 23 June 2021
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130.4 lb
Lost so far: 23.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1181 kcal
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Fat: 32.53g | Prot: 37.09g | Carb: 184.90g.
Breakfast: Twizzlers Cherry Pull 'N Peel. Lunch: Toufayan Bakeries Pita Classic White, Tomatoes, Winn-Dixie Zucchini, Fresh Attitude Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Chicken Breast, Maya Kaimal Coconut Curry Indian Simmer Sauce, White Rice. Snacks/Other: Edy's Slow Churned Classic Vanilla. more...
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losing 0.5 lb a week
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