Weigh In record (no journal entry) for 23 June 2021
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1409 kcal
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Fat: 63.10g | Prot: 101.75g | Carb: 103.54g.
Breakfast: Lakomka Quarki Erdbeere, Kaffee mit Milch. Lunch: Weiße Champignons (Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähchenkeule (Haut gegessen), Maggi Geflügelsauce. Dinner: Meßmer Roobios-Vanille, Gurke (Geschält), Rote Paprika, Cocktailtomaten, Brunch Paprika Peperoni, St.Mang Original Allgäuer Limburger, Cucina Mozzarella Leicht, Lizza Low Carb Walnussbrot. Snacks/Other: Kiwi, Wassermelone, Himbeeren. more...
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losing 3.1 lb a week
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IckebinsDrea's weight history
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