Weigh In record (no journal entry) for 23 June 2021
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156.5 lb
Lost so far: 129.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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822 kcal
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Fat: 12.41g | Prot: 65.63g | Carb: 119.79g.
Lunch: Ehrmann High Protein Chocolate Pudding, Dennree Leinsaat Geschrotet , Milsani Trink Joghurt, Blumenkohl. Dinner: Strauchtomaten, Joghurt, Thunfisch, Trader Joe's Wrap. more...
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steady weight
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 Comments
Guten Morgen Julchen. Du hast Post 🤗🤗🤗
22 Jun 21 by member: farina1902
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Bei mir ist nichts im Posteingang 😔
23 Jun 21 by member: Jul-chen
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