Weigh In record (no journal entry) for 22 June 2021
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194.4 lb
Lost so far: 34.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1851 kcal
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Fat: 54.65g | Prot: 77.03g | Carb: 269.52g.
Breakfast: Café, Italac Leite Desnatado, Ovo Frito, Pif Paf Apresuntado, Tapioca. Lunch: Máximo Feijão Branco, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Perdigão Steak de Frango, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: União Açúcar Fit, Granatus Granola Frutas e Castanhas, Maçãs Gala, Mel, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Aveia. Snacks/Other: Torcida Salgadinho de Queijo, Pão de Queijo, Café, Italac Leite Desnatado. more...
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3121 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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#Elisabeth's weight history
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