Weigh In record (no journal entry) for 22 June 2021
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139.6 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1103 kcal
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Fat: 33.18g | Prot: 35.99g | Carb: 168.09g.
Breakfast: McDonald's Chocolate Quente (Pequeno), Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Azeite de Oliva, Alface, Cenouras Cozidas, Substancia Bolinho de Milho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Melancia, Azeite de Oliva, Abobrinha Cozida, Alface, Arroz Branco (Cozido), Peito de Frango, Cogumelos, Purê de Batata, Feijão Carioca. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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