Weigh In record (no journal entry) for 22 June 2021
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2030 kcal
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Fat: 84.89g | Prot: 84.35g | Carb: 232.95g.
Breakfast: Kirschtomaten, Roi De Trefle Original Französischer Weichkäse, Lebe Gesund Bärlauch Pesto, Gekochtes Ei, Aldi Sandwichtoast Vollkorn. Lunch: Aprikosen, Weinbergpfirsich. Dinner: Dr. Oetker Frische Hefe, Jeden Tag Mozzarella, Aldi Bio Natives Olivenöl Extra, Aurora Pizzamehl, Rote Paprika, Gelbe Paprika, REWE Beste Wahl Braune Champignons, Mutti Tomatenmark Dreifach Konzentriert, Knoblauch, Zwiebeln, Alnatura Rohrohrzucker. Snacks/Other: Hello Fresh Erdnussbutter, Alnatura Ahornsirup Grad A, Milsani Joghurt 3,5%, Sweet Valley Kalifornische Trockenpflaumen. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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BettinaPeters's weight history
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