Weigh In record (no journal entry) for 22 June 2021
|
181.0 lb
Lost so far: 39.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1265 kcal
|
Fat: 63.60g | Prot: 43.05g | Carb: 143.55g.
Lunch: Dimes Kayisi Nektari, Kiraz Domates, Ev Yapımı Yoğurt, Rus Salatası, Salatalık, Bahçıvan Taze Kaşar Peyniri, Yaprak Sarma, Patates Kızartması, Fırında Tavuk. Dinner: Karpuz, Eti Sütlü Çikolata. Snacks/Other: Tatlı Kiraz. more...
|
|
500 kcal
|
Activities & Exercise:
Yuruyus - 2 hours, Apple Health - 22 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zezi_'s weight history
|