Weigh In record (no journal entry) for 22 June 2021
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142.4 lb
Lost so far: 28.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1750 kcal
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Fat: 58.00g | Prot: 99.16g | Carb: 205.89g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Plattpfirsich, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Real Thai Sweet Chilli Sauce, Beste Ernte Junge Erbsen mit Möhrchen, Gut & Günstig Delikatess Hähnchen Schnitzel. Dinner: Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Snacks/Other: Kinder Schokobons White , Eiskugel, Wassermelone, Corny Free Schoko. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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