Weigh In record (no journal entry) for 21 June 2021
|
144.5 lb
Lost so far: 20.2 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1950 kcal
|
Fat: 118.02g | Prot: 105.35g | Carb: 116.93g.
Breakfast: REWE Bäcker Brötchen, Tomaten, Ei, Lidl Mozzarella, EGETÜRK Sucuk, Menemen. Dinner: Landgeflügel Hähnchen-Schenkel, Ülker Kuttelnsuppe . Snacks/Other: Seeberger Nusskernmischung, Gurke (Geschält). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|