Weigh In record (no journal entry) for 21 June 2021
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184.7 lb
Lost so far: 6.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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363 kcal
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Fat: 5.48g | Prot: 13.02g | Carb: 65.93g.
Breakfast: Bäcker Peter Brötchen. Dinner: Salçalı Makarna. Snacks/Other: Çikolata. more...
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losing 10.0 lb a week
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serpil123456's weight history
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