Weigh In record (no journal entry) for 21 June 2021
|
160.3 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
476 kcal
|
Fat: 7.31g | Prot: 15.80g | Carb: 82.66g.
Breakfast: Hofmaier Kochhinterschinken, Grafschafter Obstwiese Pflaume, Normaler Kaffee, Grafschafter Vollkornsandwich, Kaufland Frischkäsezubereitung Light. Lunch: Gletscherkrone Porridge Waldbeere. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|