Weigh In record (no journal entry) for 21 June 2021
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200.0 lb
Lost so far: 7.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1019 kcal
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Fat: 55.45g | Prot: 61.12g | Carb: 65.45g.
Lunch: Lidl Doppelbrötchen, Dulano Geflügel-Fleischwurst. Dinner: Chef Select Feiner Weißkrautsalat, Purland Hähnchen Minutenschnitzel Knoblauch-Pfeffer. Snacks/Other: Lay's Bugles Original. more...
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gaining 8.2 lb a week
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Andreas T.'s weight history
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