Weigh In record (no journal entry) for 20 June 2021
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169.5 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1121 kcal
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Fat: 39.01g | Prot: 106.53g | Carb: 80.32g.
Breakfast: Bifi Salami, Rinderhüftsteak, Spiegelei ohne Fett, Clarky's Bacon Snack, Coppenrath & Wiese Dinkel-Brötchen (70g). Dinner: Rispentomaten, Rinderhüftsteak. Snacks/Other: Sunquick Wassereis Erdbeer, Conower Jerky Turkey-Jerky Chili-Paprika, Erdbeeren. more...
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losing 15.4 lb a week
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