Weigh In record (no journal entry) for 20 June 2021
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145.2 lb
Lost so far: 19.5 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1438 kcal
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Fat: 54.63g | Prot: 65.35g | Carb: 170.80g.
Breakfast: Tomaten, REWE Bäcker Brötchen, Lidl Mozzarella , Menemen. Lunch: Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Uludag Gazoz, Adana Kebap. more...
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gaining 10.8 lb a week
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