Weigh In record (no journal entry) for 20 June 2021
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181.7 lb
Lost so far: 38.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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819 kcal
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Fat: 31.47g | Prot: 45.13g | Carb: 90.75g.
Lunch: Beyaz Peynir, Atıştırmalık Kraker, Şekersiz Türk Kahvesi, Lor Peyniri, Kırmızı Domates. Dinner: Tuzlu Kraker, Simbat Dakota Çekirdek, Çay (Demlenmiş), Şeftali, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nestle Kitkat. Snacks/Other: Nestle Kitkat, Tuzlu Kraker, Şeftali. more...
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849 kcal
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Activities & Exercise:
Yuruyus - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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