Weigh In record (no journal entry) for 20 June 2021
|
143.1 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1843 kcal
|
Fat: 56.78g | Prot: 57.32g | Carb: 252.26g.
Breakfast: Marmeladen und Eingemachtes, Gekochtes Ei, Kerrygold Extra Ungesalzen, Gut & Günstig Knusper Jungs, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Confiserie Firenze Mini Eclairs, Espresso, Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Dinner: Sake, REWE 10 Mini Frühlingsrollen, Sushi. Snacks/Other: Pom-Bär Original. more...
|
|
1840 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|