Weigh In record (no journal entry) for 20 June 2021
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189.6 lb
Lost so far: 30.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1819 kcal
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Fat: 99.02g | Prot: 75.22g | Carb: 119.44g.
Breakfast: Bauernbrot, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Schöfferhofer Hefeweizen, Obatzter, REWE Brezeln, Weißwurst. Dinner: Kirschtomaten, Lidl Mozzarella . Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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3878 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 45 minutes, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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