Weigh In record (no journal entry) for 19 June 2021
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108.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1167 kcal
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Fat: 39.87g | Prot: 68.31g | Carb: 147.97g.
Breakfast: Ary’s Cafe Latte. Lunch: Poke Bowl, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: White Rice, Pork with greens. Snacks/Other: Vital Proteins Collagen Beauty Greens, Mangos . more...
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losing 4.2 lb a week
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aryvrn's weight history
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