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Ontem comi muito sushi kkkkkk
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147.7 lb
Lost so far: 28.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1633 kcal
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Fat: 67.23g | Prot: 73.79g | Carb: 179.75g.
Breakfast: Pilão Café, Leitíssimo Leite Integral, Macaxeira Cozida, Ovo Mexido. Lunch: Filé de Frango Grelhado, Macarrão, Macaxeira Cozida. Dinner: Antarctica Guaraná, Pizza de Chocolate, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Forno de Minas Folhado de Queijo e Presunto. more...
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gaining 9.3 lb a week
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