Weigh In record (no journal entry) for 19 June 2021
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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611 kcal
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Fat: 15.71g | Prot: 84.84g | Carb: 43.58g.
Breakfast: Limon Suyu, Havuç. Lunch: Limon, Lidl Thunfisch. Dinner: Karışık Yeşil Salata, Et Haşlama, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 13.9 lb a week
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