fslen's Journal, 19 June 2021

190.3 lb Lost so far: 30.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 70.57g | Prot: 57.18g | Carb: 55.29g.   Breakfast: Wilhelm Brandenburg Delikatess Krustenbraten, Rohmilch, Schwarztee, REWE Beste Wahl Roggenbrötchen. Lunch: Chicoree, Bockwurst. Dinner: Spiegelei, Tulip Frühstücksfleisch. Snacks/Other: Sekt. more...

2986 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...