Weigh In record (no journal entry) for 19 February 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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4955 kcal
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Fat: 173.60g | Prot: 106.77g | Carb: 671.17g.
Breakfast: Green Tea, Double Sausage and Egg Mcmuffin, Cappuccino, Hash Brown, Organic Cherry Yogurt, Weetabix X2 with Semi Skimmed. Lunch: Roast Chicken Dinner, Cappuccino. Dinner: Chips. Snacks/Other: Minstrels, Lager, Beefy, Lucozade Original. more...
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3206 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 5 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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