Weigh In record (no journal entry) for 18 June 2021
|
186.7 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1197 kcal
|
Fat: 29.90g | Prot: 56.59g | Carb: 167.34g.
Breakfast: Primevère Tartine Doux, Jacquet Pain de Mie Complet. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Maggi Bouillon de Volaille Dégraissé, Golden Sun Riz Thaï Jasmin, Lidl Croque Saumon. Dinner: Nautica Saumon Élevé en Norvège, Marque Repère Épinards Hachés Surgelés. Snacks/Other: Régime Dukan Pâte à Tartiner , Brioche Pasquier Biscotte Équilibre. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candyneige1103's weight history
|