Weigh In record (no journal entry) for 18 June 2021
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171.7 lb
Lost so far: 14.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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821 kcal
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Fat: 48.56g | Prot: 17.45g | Carb: 78.57g.
Breakfast: Сыр Пармезан (Твердый), Помидоры, Filippo Berio Соус Песто Классический, Базилик, Чеснок, Лимонный Сок, Авокадо Авокадо, Pasteroni Макароны Бабочки. Snacks/Other: Б.Ю. Александров Десерт Соевый Vegan. more...
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gaining 4.6 lb a week
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