Weigh In record (no journal entry) for 18 June 2021
|
212.3 lb
Lost so far: 65.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1102 kcal
|
Fat: 49.01g | Prot: 39.88g | Carb: 123.94g.
Breakfast: Кофе (из Молотых Зерен), Бкк Батон Нарезной , Паштет из Куриной Печени. Lunch: Котлета Домашняя, Шармэль Зефир в Шоколаде, Окрошка на Кефире. Dinner: Фабрика Качества Сало по-Домашнему Соленое, Батон Нарезной. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julivan25's weight history
|