Weigh In record (no journal entry) for 18 June 2021
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121.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1307 kcal
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Fat: 44.59g | Prot: 119.51g | Carb: 103.86g.
Breakfast: Sevenhills Raw Cacao Nibs, Noci Pecan, Soyfruit Bevanda di Soia, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Il Fior di Loto Spezzatino di Soia. Dinner: Albume d'uovo, ProAction Protein Bar 40%. Snacks/Other: Alesto Noci di Pecan, Bongiovanni Cacao Magro, Melone, Ananas, Fage Total 0%, Perugina Cioccolato Fondente 95%, Zespri Kiwi Gold. more...
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losing 4.6 lb a week
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