Weigh In record (no journal entry) for 18 June 2021
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238.3 lb
Lost so far: 47.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1267 kcal
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Fat: 55.90g | Prot: 88.34g | Carb: 99.82g.
Breakfast: Ja! Delikatess Leicht-Schinken (12g), REWE Krautsalat mit Paprika, Gekochtes Ei, Weight Watchers Brotaufstrich, Olivenöl, Gemischter Salat, Lidl Eiweißbrot. Lunch: Edeka Spitzkohl, Gartenkrone Blattspinat TK, Ja! Magerquark, Feinkost Dittmann Aiwar, REWE Beste Wahl Crème Fraîche 30% Fett, Kartoffeln, Rote Paprika, Champignons Frisch. Dinner: Ja! Speisequark Magerstufe. more...
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losing 2.7 lb a week
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