Weigh In record (no journal entry) for 17 June 2021
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201.3 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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543 kcal
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Fat: 19.06g | Prot: 35.91g | Carb: 59.78g.
Breakfast: Café com Açúcar, Primor Margarina com Sal, Fortaleza Cream Cracker. Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido. more...
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gaining 21.6 lb a week
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paulabarbosa2001's weight history
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