Andreas T.'s Journal, 17 June 2021

197.3 lb Lost so far: 10.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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907 kcal

Fat: 41.47g | Prot: 41.93g | Carb: 88.81g.   Breakfast: Dulano Hinterschinken, Lätta Original, Wasa Roggen Dünn, Dulano Puten Lachsschinken. Lunch: Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Dinner: Mischkornbrot, Gut & Günstig Delikatess Geflügel Wiener. more...

2368 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...