Weigh In record (no journal entry) for 17 June 2021
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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680 kcal
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Fat: 41.06g | Prot: 41.18g | Carb: 44.69g.
Breakfast: Kahve. Lunch: Kırmızı Domates, Karpuz, Ispanak. Dinner: Destan Tavuk Salam, Karışık Yeşil Salata, Haşlanmış Yumurta. more...
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losing 6.2 lb a week
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serpil123456's weight history
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