Weigh In record (no journal entry) for 16 June 2021
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2225 kcal
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Fat: 3728.50g | Prot: 4221.61g | Carb: 141.40g.
Dinner: Nestlé Iogurte Natural Integral, Pão Low Carb, Carne de Vaca Moída (70% Magra / 30% Gordura ), Sadia Lasanha à Bolonhesa. Snacks/Other: Turma da Mônica Maçã, Marilan Biscoito Cream Cracker. more...
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losing 12.3 lb a week
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Carlos Augusto ®'s weight history
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