Weigh In record (no journal entry) for 16 June 2021
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146.8 lb
Lost so far: 29.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1315 kcal
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Fat: 47.49g | Prot: 101.31g | Carb: 118.01g.
Breakfast: Vitafor L-Glutamina Alta Pureza, Montenegro Nutrition Fibremont, Plus Vita Pão 100% Integral Grãos e Castanhas, Pilão Café, Ovo Mexido, Leitissimo Leite Integral. Lunch: Embaré Bala de Caramelo, Suco de Abacaxi, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tangerina, Filé de Frango Grelhado, Cuscuz (Cozido), Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural. Snacks/Other: Suco de Abacaxi, Romanha Mini Pizza. more...
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losing 2.3 lb a week
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dominiquepordeus's weight history
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