Weigh In record (no journal entry) for 16 June 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1141 kcal
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Fat: 47.07g | Prot: 82.53g | Carb: 97.89g.
Pre-Breakfast: Barra Mansa Leite Integral, Nespresso Fortissio Lungo. Lunch: Morangos, Bombay Curry, Mastroiani Funghi Shitake Secchi, Maggi Fondor, Tomates, Hortifruti Patinho Moído, Abóbora Cabotia, Brócolis, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cenouras, Hortifruti Chuchu. Afternoon Tea: Nespresso Café. Dinner: Bauducco Cereale Cacau e Castanhas , Bauducco Cereale Cacau e Castanhas , Banana Prata, Cruzília Queijo Provolone Curado Defumado, Ovo Frito, Aurora Lombo Suíno . more...
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losing 2.6 lb a week
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