Weigh In record (no journal entry) for 16 June 2021
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197.3 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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943 kcal
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Fat: 50.93g | Prot: 32.51g | Carb: 84.02g.
Breakfast: Dulano Puten Lachsschinken, Wasa Roggen Dünn, Lätta Original, Dulano Hinterschinken. Dinner: Kühlmann BBQ-Salad, Edeka Calamares. more...
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steady weight
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Andreas T.'s weight history
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