Weigh In record (no journal entry) for 16 June 2021
|
135.8 lb
Lost so far: 16.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1205 kcal
|
Fat: 95.49g | Prot: 61.57g | Carb: 26.69g.
Breakfast: Himbeeren, Mascarpone. Lunch: Ehrmann High Protein Pudding Caramel, Spiegelei, Azura Miniromatomaten, Escal King Prawns Mild Chili. Snacks/Other: K-Classic Salami Sticks Walnuss. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|