Weigh In record (no journal entry) for 16 June 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1108 kcal
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Fat: 64.51g | Prot: 90.82g | Carb: 39.02g.
Breakfast: Kızarmış Ekmek, Kahve. Lunch: Özyörem Tavuk Dilim Salam, Yağsız Sade Yoğurt. Dinner: Tavuk Göğsü, Karpuz, Karışık Yeşil Salata. more...
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losing 20.1 lb a week
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serpil123456's weight history
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