Weigh In record (no journal entry) for 15 June 2021
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1171 kcal
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Fat: 34.17g | Prot: 101.00g | Carb: 116.21g.
Breakfast: Banane. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Super U Mozzarella, Oeuf, Fiorini Coquillettes, U Truite Fumée, Nautica Bâtonnets de Surimi, Tomates Cerises, Salade Verte. Dinner: Crevettes, Nautica Surimi, Tomates, Salade Verte, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Régime Dukan Pâte à Tartiner , Pain Complet. more...
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1992 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Super bravo 👍☀️ Bonne continuation et reste bien motivé
15 Jun 21 by member: Nlono7700
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15 Jun 21 by member: candyneige1103
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Je suis sûre que tu vas y arriver petit à petit ne te démotive pas courage et bonne continuation
15 Jun 21 by member: Nlono7700
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15 Jun 21 by member: mamounette90
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Merci Karisoli et Mamounette 😊
15 Jun 21 by member: candyneige1103
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15 Jun 21 by member: Marine HG
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bravo à toi continue comme ça🎉
15 Jun 21 by member: pacman21
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15 Jun 21 by member: candyneige1103
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