Weigh In record (no journal entry) for 15 June 2021
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122.6 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1121 kcal
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Fat: 23.44g | Prot: 32.36g | Carb: 208.00g.
Breakfast: Хлеб, Банан, Груши, Персик Персик, Овсяные Хлопья. Lunch: Клубника, Груша, Сливочное Масло, Хлеб, Кабачки Тушеные, Жареное Яйцо без Жира, Гречка. Dinner: Mira Cafe Вівсяне Печиво, Лукум. more...
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1997 kcal
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Activities & Exercise:
Gym - 2 hours, Vacuuming - 15 minutes, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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