Weigh In record (no journal entry) for 15 June 2021
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143.5 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2185 kcal
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Fat: 97.59g | Prot: 96.15g | Carb: 225.02g.
Breakfast: Käse, Honig, Kerrygold Extra Ungesalzen, Golden Toast Körner Harmonie Sandwich, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Fol Epi Hauchfein, Salami, Aldi Sandwichtoast Weizen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Espresso, Eisbecher, McDonald's Pommes Frites (Mittel), Bratensoße, Spätzle, Wiener Schnitzel. more...
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2167 kcal
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Activities & Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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