Weigh In record (no journal entry) for 15 June 2021
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163.6 lb
Lost so far: 7.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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433 kcal
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Fat: 22.55g | Prot: 17.91g | Carb: 37.65g.
Breakfast: Ja! Walnusskerne, Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren, Braeburn Äpfeln, Myline Eiweißpulver Vanille, Milbona Skyr Pur, Haferflocken, Tassimo Flat White. more...
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gaining 0.1 lb a week
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