Weigh In record (no journal entry) for 15 June 2021
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193.8 lb
Lost so far: 34.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1524 kcal
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Fat: 72.08g | Prot: 74.40g | Carb: 147.76g.
Breakfast: Ja! Kokosraspeln, Haselnüsse, Chia-Samen, Leinsamen, Bio Goji Beeren Getrocknet, Blaubeeren, Himbeeren, Magerquark. Lunch: BioBio Salami Geräuchert, Gutes Land Gouda , Edeka Ajvar Scharf, Leichter Genuss Frischkäse, Aldi Brötchen. Snacks/Other: Haferkekse, Muffin. more...
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gaining 7.7 lb a week
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♡ Rosalie ♡'s weight history
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