Weigh In record (no journal entry) for 14 June 2021
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208.6 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1433 kcal
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Fat: 64.02g | Prot: 75.08g | Carb: 133.62g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Crioulo Queijo Mussarela Fatiado, Pullman Pão de Hambúrguer . Lunch: Morangos, Ovo. Dinner: Ovo, Catupiry Requeijão Cremoso, Pão Francês, Morangos. Snacks/Other: GranPure Barra de Biscoito com Recheio Sabor Goiaba , Nestlé Biscoito Integral de Coco, Fiorentini Biscoito de Arroz. more...
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losing 1.5 lb a week
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