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robertash
Journal
18 Feb 11
robertash's Journal, 18 February 2011
robertash's Profile
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23.8%
225.8 lb
Lost so far:
99.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1342 kcal
Fat: 25.45g | Prot: 176.96g | Carb: 91.16g.
Breakfast:
Bagel.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), White Rice.
Dinner:
Baked or Broiled Tuna.
Snacks/Other:
Apples.
more...
3682 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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