Weigh In record (no journal entry) for 14 June 2021
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2475 kcal
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Fat: 128.98g | Prot: 139.77g | Carb: 189.19g.
Lunch: Muffin, Nohutlu Pilav, Tereyağı, Salça, Emin Et Döner. Dinner: Erişte, Közlenmiş Patlıcan, Tavuk Göğüs Eti, Zeytinyağı, Soğanlar. Snacks/Other: Supplementler Whey Protein Strawberry Cream, Muffin, Biskrem. more...
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losing 2.8 lb a week
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 Comments
fındık olacaksin abijim yeter
14 Jun 21 by member: Lluvia's
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Son 1 hafta abim sonra fındığı bicepslerimle kırcam 🦍
14 Jun 21 by member: Haliltaş
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Cheat iyidir metabolizmayı hızlandırır 😀
14 Jun 21 by member: Haliltaş
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14 Jun 21 by member: MeRiHKaRtAlİsT🦅
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14 Jun 21 by member: Haliltaş
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