Francescasbert's Journal, 14 June 2021

130.3 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 39.37g | Prot: 125.06g | Carb: 120.99g.   Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Morato American Sandwich Integrale , Penny Market Yogurt Bianco Lactose Free. Lunch: OK Bio Gallette di Mais, Aia Luganeghe Pollo e Tacchino. Dinner: Conad Noci Sgusciate, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Carote, Un Attimo Barretta Proteica al Cacao. more...

195 kcal

Activities & Exercise: Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...