Weigh In record (no journal entry) for 14 June 2021
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199.5 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1149 kcal
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Fat: 52.88g | Prot: 62.03g | Carb: 102.28g.
Breakfast: Dulano Puten Lachsschinken, Wasa Roggen Dünn, Lätta Original, Dulano Cervelatwurst, Penny Markt Geflügel-Bierschinken. Lunch: RUF Porridge. Dinner: Kartoffelsalat nach Deutscher Art, Aldi Bio Bratwurst. more...
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losing 9.3 lb a week
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