Weigh In record (no journal entry) for 14 June 2021
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233.2 lb
Lost so far: 47.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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434 kcal
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Fat: 20.73g | Prot: 29.66g | Carb: 33.62g.
Breakfast: Gemischter Salat, Milch 1,5%. Lunch: Milch 1,5%, Kohlrabi, Hühnerkeule Fleisch und Haut, Gekochtes Ei. Snacks/Other: Speiseeis. more...
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steady weight
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soku75's weight history
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